High blood sugar has an accomplice: elevated triglycerides, which may be a hidden cause of nerve damage in people with diabetes. In a University of Michigan study, diabetic participants whose triglyceride levels were highest had 25 percent more nerve damage after a year than those with lower levels, regardless of either group's glucose levels. "High triglycerides probably leads to oxidative stress, which causes injury to motor and sensory neurons," says study author Eva Feldman, M.D., Ph.D. If your triglycerides are above 150 milligrams per deciliter, swap refined carbohydrates for a daily dose of pistachios.
_Mens Health Malaysia Online_
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